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2008 Preliminary Cross-Country Schedule

September
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  1

 
2

 
3

 
4

 

5

 

6

 
7

Practice - Nara Park 8:30am

8

 
9

 

10

 

11

 
12

 

13


 

14

Practice - Nara Park 8:30am

15
Practice - Wayland 5:45pm

Practice - Groton 5:30pm

16

Passive
Rest

17

3 Mile Run with Kick at End

18
Practice - Wayland 5:45pm

Practice - Groton 5:30pm

19

2 to 4 Mile Run (Hard/Moderate)

20

Active Rest
 

21

Practice - Nara Park 8:00am

22
Practice - Wayland 5:45pm

Practice - Groton 5:30pm

23

Passive
Rest

24

3 Mile Run with Kick at End

25
Practice - Wayland 5:45pm

Practice - Groton 5:30pm

26

2 to 4 Mile Run (Hard/Moderate)

27

Active Rest

28

Practice - Nara Park 8:00am

29
Practice - Wayland 5:45pm

Practice - Groton 5:30pm

30

Passive
Rest

       

 

October
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
 

 

    1

3 Mile Run with Kick at End

2
Practice - Wayland 5:45pm

Practice - Groton 5:30pm

3

2 to 4 Mile Run (Hard/Moderate)

4

Warm-up Cool-down
 

5

Meet - Franklin Park 9:30am

6

Practice - Wayland 5:45pm

Practice - Groton 5:30pm

7

Passive
Rest
 

8

3 Mile Run with Kick at End
 

9
Practice - Wayland 5:45pm

Practice - Groton 5:30pm

10

2 to 4 Mile Run (Hard/Moderate)
 

11

Warm-up Cool-down

 

12

Wayland XC Challenge 9:30am
 

13
Practice - Wayland 5:45pm

Practice - Groton 5:30pm

14

Passive
Rest

15

3 Mile Run with Kick at End

16
Practice - Wayland 5:45pm

Practice - Groton 5:30pm

17

2 to 4 Mile Run (Hard/Moderate)

18

Warm-up Cool-down
 

19

Meet - Franklin Park 9:30am

20
Practice - Wayland 5:45pm

Practice - Groton 5:30pm

21

Passive
Rest

22

3 Mile Run with Kick at End

23
Practice - Wayland 5:45pm

Practice - Groton 5:30pm

24

2 to 4 Mile Run (Hard/Moderate)

25

Warm-up Cool-down
 

26

Meet - Mayor's Cup 10:00am

27
Indoor Practice  Wayland 6:00pm

Practice - Groton 5:30pm

28

Passive
Rest

29

3 Mile Run with Kick at End

30
Indoor Practice  Wayland 6:00pm

Practice - Groton 5:30pm

31

 
 

 

November
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
       


 

 

 

  1

Warm-up
Cool-down
 

2

AAU District Championships
 

3

Indoor Practice  Wayland 6:00pm

4

Passive
Rest
 

5

3 Mile Run with Kick at End
 

6

Indoor Practice  Wayland 6:00pm

 
7

Easy Run
(Prior to Meet)

 

8

Warm-up Cool-down

 

9

Amherst XC Festival

10

Indoor Practice  Wayland 6:00pm

11

Passive
Rest
 

12

3 Mile Run with Kick at End
 

13

Indoor Practice  Wayland 6:00pm

14

2 to 4 Mile Run (Hard/Moderate)
 

15

Warm-up Cool-down
 

16

USATF Assoc. Championships
 

17

Indoor Practice  Wayland 6:00pm

18

Passive
Rest
 

19

3 Mile Run with Kick at End
 

20

Indoor Practice  Wayland 6:00pm

 
21

2 to 4 Mile Run (Hard/Moderate)
 

22

Warm-up Cool-down
 

23

USATF Regional Championships Long Island, NY

24

Indoor Practice  Wayland 7:00pm
 

25

Passive
Rest
 
26

3 Mile Run
(Moderate)
 

27

Thanksgiving Holiday

28

2 to 4 Mile Run (Hard/Moderate)
 
29

Active Rest
 
30

Active Rest
 

31

Indoor Practice  Wayland 6:00pm

         

 

December
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    1

Passive
Rest
2

3 Mile Run
(Moderate)
3

Indoor Practice  Wayland 6:00pm
4

2 to 4 Mile Run (Hard/Moderate)

5

AAU JO Nationals Alabama

6

 

7

Indoor Practice  Wayland 6:00pm

8

Passive
Rest
 
9

3 Mile Run
(Moderate)
 
10

NO PRACTICE
11

Travel to Virginia

12

Warm-up
Cool-down
13

USATF JO Nationals
Virginia

           
 
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Last modified: 04/21/08