Schedule

2008 Preliminary Cross-Country Schedule

September
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1	2	3	4	5	6
7 Practice - Nara Park 8:30am	8	9	10	11	12	13
14 Practice - Nara Park 8:30am	15 Practice - Wayland 5:45pm Practice - Groton 5:30pm	16 Passive Rest	17 3 Mile Run with Kick at End	18 Practice - Wayland 5:45pm Practice - Groton 5:30pm	19 2 to 4 Mile Run (Hard/Moderate)	20 Active Rest
21 Practice - Nara Park 8:00am	22 Practice - Wayland 5:45pm Practice - Groton 5:30pm	23 Passive Rest	24 3 Mile Run with Kick at End	25 Practice - Wayland 5:45pm Practice - Groton 5:30pm	26 2 to 4 Mile Run (Hard/Moderate)	27 Active Rest
28 Practice - Nara Park 8:00am	29 Practice - Wayland 5:45pm Practice - Groton 5:30pm	30 Passive Rest

October
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 3 Mile Run with Kick at End	2 Practice - Wayland 5:45pm Practice - Groton 5:30pm	3 2 to 4 Mile Run (Hard/Moderate)	4 Warm-up Cool-down
5 Meet - Franklin Park 9:30am	6 Practice - Wayland 5:45pm Practice - Groton 5:30pm	7 Passive Rest	8 3 Mile Run with Kick at End	9 Practice - Wayland 5:45pm Practice - Groton 5:30pm	10 2 to 4 Mile Run (Hard/Moderate)	11 Warm-up Cool-down
12 Wayland XC Challenge 9:30am	13 Practice - Wayland 5:45pm Practice - Groton 5:30pm	14 Passive Rest	15 3 Mile Run with Kick at End	16 Practice - Wayland 5:45pm Practice - Groton 5:30pm	17 2 to 4 Mile Run (Hard/Moderate)	18 Warm-up Cool-down
19 Meet - Franklin Park 9:30am	20 Practice - Wayland 5:45pm Practice - Groton 5:30pm	21 Passive Rest	22 3 Mile Run with Kick at End	23 Practice - Wayland 5:45pm Practice - Groton 5:30pm	24 2 to 4 Mile Run (Hard/Moderate)	25 Warm-up Cool-down
26 Meet - Mayor's Cup 10:00am	27 Indoor Practice Wayland 6:00pm Practice - Groton 5:30pm	28 Passive Rest	29 3 Mile Run with Kick at End	30 Indoor Practice Wayland 6:00pm Practice - Groton 5:30pm	31

November
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1 Warm-up Cool-down
2 AAU District Championships	3 Indoor Practice Wayland 6:00pm	4 Passive Rest	5 3 Mile Run with Kick at End	6 Indoor Practice Wayland 6:00pm	7 Easy Run (Prior to Meet)	8 Warm-up Cool-down
9 Amherst XC Festival	10 Indoor Practice Wayland 6:00pm	11 Passive Rest	12 3 Mile Run with Kick at End	13 Indoor Practice Wayland 6:00pm	14 2 to 4 Mile Run (Hard/Moderate)	15 Warm-up Cool-down
16 USATF Assoc. Championships	17 Indoor Practice Wayland 6:00pm	18 Passive Rest	19 3 Mile Run with Kick at End	20 Indoor Practice Wayland 6:00pm	21 2 to 4 Mile Run (Hard/Moderate)	22 Warm-up Cool-down
23 USATF Regional Championships Long Island, NY	24 Indoor Practice Wayland 7:00pm	25 Passive Rest	26 3 Mile Run (Moderate)	27 Thanksgiving Holiday	28 2 to 4 Mile Run (Hard/Moderate)	29 Active Rest
30 Active Rest	31 Indoor Practice Wayland 6:00pm

December
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		1 Passive Rest	2 3 Mile Run (Moderate)	3 Indoor Practice Wayland 6:00pm	4 2 to 4 Mile Run (Hard/Moderate)	5 AAU JO Nationals Alabama
6	7 Indoor Practice Wayland 6:00pm	8 Passive Rest	9 3 Mile Run (Moderate)	10 NO PRACTICE	11 Travel to Virginia	12 Warm-up Cool-down
13 USATF JO Nationals Virginia

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Last modified: 04/21/08