Schedule

2009 Cross-Country Schedule

September
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		1	2	3	4	5
6	7	8	9	10	11	12
13	14 Practice - Wayland 5:45pm Practice - Groton 5:00pm	15 Passive Rest	16 Practice - Groton 5:00pm	17 Practice Cancelled	18 2 to 4 Mile Run (Hard/Moderate)	19 Active Rest
20 Practice - Nara Park 8:00am	21 Practice - Wayland 5:45pm Practice - Groton 5:00pm	22 Passive Rest	23 Practice - Groton 5:00pm	24 Practice - Wayland 5:45pm	25 2 to 4 Mile Run (Hard/Moderate)	26 Active Rest
27 Practice - Nara Park 8:00am	28 Practice - Wayland 5:45pm Practice - Groton 5:00pm	29 Passive Rest	30 Practice - Groton 5:00pm

October
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1 Practice - Wayland 5:45pm	2 2 to 4 Mile Run (Hard/Moderate)	3 Warm-up Cool-down
4 PRACTICE CANCELLED	5 Practice - Wayland 5:45pm Practice - Groton 5:00pm	6 Passive Rest	7 Practice - Groton 5:00pm	8 Practice - Wayland 5:45pm	9 2 to 4 Mile Run (Hard/Moderate)	10 Warm-up Cool-down
11 Wayland XC Festival 9:30am	12 Holiday -- No Practice	13 Passive Rest	14 Practice - Groton 5:00pm	15 Practice - Wayland 5:45pm	16 2 to 4 Mile Run (Hard/Moderate)	17 Warm-up Cool-down
18 Practice - Nara Park 8:00am	19 Practice - Wayland 5:45pm Practice - Groton 5:00pm	20 Passive Rest	21 Practice - Groton 5:00pm	22 Practice - Wayland 5:45pm	23 2 to 4 Mile Run (Hard/Moderate)	24 Warm-up Cool-down
25 Meet - Mayor's Cup 10:00am	26 Practice - Wayland 5:45pm Practice - Groton 5:00pm	27 Passive Rest	28 Practice - Groton 5:00pm	29 Practice - Wayland 5:45pm	30 2 to 4 Mile Run (Hard/Moderate)	31 AAU District Championships

November
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1 Active Rest	2 Practice - Wayland 5:45pm Practice - Groton 4:00pm	3 Passive Rest	4 Practice - Groton 4:00pm	5 Practice - Wayland 5:45pm	6 Easy Run (Prior to Meet)	7 Warm-up Cool-down
8 Active Rest	9 Practice - Wayland 5:45pm Practice - Groton 4:00pm	10 Passive Rest	11 Practice - Groton 4:00pm	12 Practice - Wayland 6:00pm	13 2 to 4 Mile Run (Hard/Moderate)	14 Warm-up Cool-down
15 USATF New England Championships Freestyle Farm, Amherst, NH	16 Practice - Groton 4:00pm	17 Passive Rest	18 Practice - Groton 4:00pm	19 Practice Cancelled	20 2 to 4 Mile Run (Hard/Moderate)	21 Warm-up Cool-down
	No Practice in Wayland	17 Passive Rest	18 Practice - Groton 4:00pm	19 Practice Cancelled	20 2 to 4 Mile Run (Hard/Moderate)	21 Warm-up Cool-down
22 USATF Regional Championships Augusta, ME	23 Practice - Wayland 6:00pm Practice - Groton 4:00pm	24 Passive Rest	25 Practice - Groton 4:00pm	26 Thanksgiving Holiday	27 2 to 4 Mile Run (Hard/Moderate)	28 Active Rest
29 Active Rest	30 Practice - Wayland 6:00pm

December
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		1 Passive Rest	2 3 Mile Run (Moderate)	3 Practice - Wayland 6:00pm	4 2 to 4 Mile Run (Hard/Moderate)	5 AAU JO Nationals Orlando, FL
6 Practice - Nara Park 9:00am to 10:15am	7 Indoor Practice Wayland 6:00pm	8 Passive Rest	9 3 Mile Run (Moderate)	10 Indoor Practice Wayland 6:00pm	11 Warm-up Cool-down	12 USATF JO Nationals Reno, NV

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Last modified: 01/17/09